Thomas Kolonjak
Your Vitality Coach · Teufen

Your best life starts today.

For more energy, mental strength and a long, vital life. I guide you on your path to greater energy, awareness and inner balance – so you feel truly well again.

Schedule an initial consultationView coaching

Your path back to strength.

Change does not happen overnight – it happens in steps that fit into your everyday life. This is what the journey looks like:

Initial Assessment

A comprehensive starting assessment: where are you now, what is blocking your energy, and what is your goal?

Your Strategy

An individual nutrition and vitality strategy tailored to your daily life – no off-the-shelf diet plans.

Ongoing Support

Personal guidance throughout the programme and direct support whenever questions arise in daily life.

Measure & Adjust

Monthly measurements and progress analysis. Early adjustments prevent setbacks.

What we work on.

Five areas that work together – I look with you at where your greatest lever lies.

Stoffwechsel & Ernährung

The foundation of your health & energy

Activate your metabolism and bring your body and hormones back into balance.

Your metabolism is the foundation of your energy. When it slows down, fatigue, weight gain, and digestive issues begin to emerge.

  • Nutrition based on metabolic & blood type
  • Back into fat metabolism for energy & weight regulation
  • Applying epigenetics & chronobiology in daily life
  • Targeted detoxification & micronutrients against silent inflammation
Stress management & Leistungssteigerung

More inner calm, more outer strength

Out of chronic stress – into clarity, focus and performance.

Chronic stress robs you of energy, sleep, and concentration. We work directly on your nervous system and hormonal balance.

  • Breathing techniques & mindfulness for immediately noticeable relief
  • Regulation of cortisol, melatonin & dopamine
  • Sleep & recovery routines for genuine restoration
  • Biohacks for mental clarity & better decision-making
Darmgesundheit & Unverträglichkeiten

Your centre for well-being & immune strength

From irritable bowel to ease – with a gut that works for you.

The gut controls a large part of your immune system and your mood. Many complaints originate here.

  • Building a healthy gut flora with pre- & probiotics
  • Identifying & reducing intolerances (e.g. gluten, lactose, histamine)
  • Gut detoxification for more energy & stability
  • Working on the gut-brain axis for focus & emotional balance
Anti-Aging & Epigenetics

Rejuvenation begins at the cellular level

Actively shape your biological age – from the inside out.

You are not a victim of your genes. Through your lifestyle, you can actively influence your biological age.

  • Strengthening your mitochondria – the powerhouses of your cells
  • Targeted micronutrients, phytonutrients & biohacks
  • Stress reduction & hormone balance to slow down ageing processes
  • Using sleep, daily rhythm & light purposefully for cell renewal
Biohacking & Zellregeneration

Modern tools for maximum energy & cellular health

Use modern methods to strengthen your cells and optimise your energy system.

Biohacking combines modern science with holistic methods to systematically enhance your cellular energy, regeneration, and performance.

  • Optimising mitochondrial performance for more energy
  • Application of cold, heat & light therapy
  • Recovery through targeted micronutrients & adaptogens
  • Daily routines for improved cellular repair & detoxification

Coaching packages.

Premium 1:1 coaching for nutrition, metabolism, gut health and energy. All programmes are tailored individually to you.

Vitality Reset

3 months

CHF 1'190.–per month

The targeted reset for metabolism, gut health, and energy.

Benefits & added value
  • More clarity in everyday life instead of constant uncertainty
  • Structured guidance for genuine implementation
  • Early corrections prevent setbacks
Scope of the coaching
  • Health & Nutrition Analysis
  • Individual Nutrition Strategy
  • Metabolic optimisation
  • Darmgesundheit & Unverträglichkeiten
  • Stabilise energy levels & digestion
  • Sustainable nutritional habits
Support & process
  • Comprehensive initial assessment
  • Personal support throughout the programme
  • Direct support with everyday questions
  • Monthly measurements & progress analysis
  • Ongoing adjustment of your strategy

Goal: reduce symptoms and increase energy levels.

Book now
Most popular

Intuitive nutrition & vitality coaching

6 months

CHF 1'490.–per month

Sustainable development: real change instead of short-term solutions.

Benefits & added value
  • More time to truly establish new habits
  • Deeper guidance for lasting results
  • Greater stability in energy, digestion, and daily life
Scope of the coaching
  • Health & Nutrition Analysis
  • Individual Nutrition Strategy
  • Metabolic optimisation
  • Gut health & tolerances
  • Stabilise energy levels & digestion
  • Sustainable nutritional habits
  • Stress Management & Recovery
  • Mental clarity & lifestyle optimisation
  • Long-Term Vitality Strategy
Support & process
  • In-depth initial assessment
  • Continuous personal guidance
  • Direct support with challenges
  • Monthly measurements & progress analysis
  • Ongoing optimisation of your strategy

Goal: stable health and lasting transformation.

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Gold Performance

12 months

CHF 2'890.–per month

The complete transformation for maximum well-being.

Benefits & added value
  • Maximum depth for true whole-body transformation
  • Long-term strategy instead of short-term motivation
  • Personal guidance for health and performance
Scope of the coaching
  • Health & Nutrition Analysis
  • Individual Nutrition Strategy
  • Metabolic optimisation
  • Gut health & tolerances
  • Stabilise energy levels & digestion
  • Sustainable nutritional habits
  • Stress Management & Recovery
  • Mental strength & focus
  • Lifestyle & habit optimisation
  • Performance optimisation & biohacking
  • Long-term health & anti-ageing strategy
  • Complete individual life strategy
Support & process
  • Thorough initial assessment
  • Year-round personal guidance
  • Direct support with all challenges
  • Monthly measurements & detailed progress analysis
  • Continuous strategy optimisation

Goal: maximum vitality and performance.

Book now

Premium Nutrition Coaching

One-time

CHF 490.–one-time

The perfect starting point for quick clarity.

Benefits & added value
  • Quick orientation without lengthy trial and error
  • A direct plan for your everyday life
  • Ideal as a clear entry point into a healthy routine
Scope of the coaching
  • Health & Nutrition Analysis
  • Individual Nutrition Strategy
  • Clear implementation steps for your daily life
Support & process
  • Personal initial consultation with analysis
  • Individual support
  • Final consultation with progress analysis

Goal: immediately applicable nutrition.

Book now
Thomas Kolonjak
True strength does not arise in the muscle, but within.
Thomas Kolonjak

How we work.

1
Initial Assessment

A comprehensive starting assessment: where are you now, what is blocking your energy, and what is your goal?

2
Your Strategy

An individual nutrition and vitality strategy tailored to your daily life – no off-the-shelf diet plans.

3
Ongoing Support

Personal guidance throughout the programme and direct support whenever questions arise in daily life.

4
Measure & Adjust

Monthly measurements and progress analysis. Early adjustments prevent setbacks.

Frequently asked questions.

What does Thomas Kolonjak do as a health coach in Switzerland?
I offer health coaching with a focus on energy, performance and holistic wellbeing. Topics include metabolism optimisation, nutrition, stress management, gut health, anti-ageing and biohacking – always tailored individually to your goals.
Who is health coaching suitable for?
For people who want to boost their energy, improve their metabolism or reduce stress – as well as those dealing with digestive issues, possible intolerances, or a desire for preventive health optimisation and anti-ageing.
What does metabolism and nutrition coaching involve?
An individual strategy that fits your daily life: better nutrient supply, stable energy, healthy routines and sustainable change instead of short-term diets. The goal is to support your metabolism long-term and improve both performance and wellbeing.
How does coaching help with stress and performance?
You will learn methods for better recovery, greater focus and stronger mental resilience, as well as practical strategies to sustainably improve your energy levels.
Why does gut health play a central role?
The gut influences energy, the immune system, inflammation levels and the absorption of key nutrients. In coaching, we take a holistic view of digestion, possible intolerances and individual factors.
What does anti-ageing and epigenetics mean in coaching?
Strengthening health at the cellular level: through routines and strategies that support regeneration, hormonal balance, sleep quality and cell health. The goal is healthy vitality and performance – today and in the long term.
What is biohacking and how is it applied?
Biohacking uses scientifically grounded levers to optimise energy, sleep and recovery – for example sleep and light management, training and recovery strategies, and individually tailored measures.
How does the collaboration work?
Through coaching packages and individual support. Typically this involves an initial assessment, goal definition, strategy planning and regular check-ins, ensuring the measures suit your daily life and deliver lasting results.
Is personal coaching available in Switzerland or also online?
Yes – depending on the offering, personal coaching in Switzerland as well as online collaboration is available. The focus is on individual support and a clear, actionable strategy.
What results can I expect?
Many clients report more energy, better sleep, reduced stress, improved digestion and greater mental clarity. Results depend on your starting point, your goals and consistent implementation.
How do I reach you for an initial consultation?
The easiest way is via the contact form or directly by phone. In the initial consultation, we clarify your goals and determine which coaching package is the best fit.

Your journey does not begin when you are perfect.

It begins when you are ready to be honest with yourself. Let us use an initial conversation to clarify where you stand and what will move you forward.

076 698 87 87Send a message